Plank Challenge MOD APK 1.3.7 (Pro Unlocked)

With the help of this software, you can strengthen your core, develop strength, and lose weight by doing various plank variations. Combining active and static planks will help you burn fat quickly. You can burn calories and improve your physical condition in just 7 minutes a day!

The 30-day weight loss plan is ideal for people of all fitness levels and is suitable for both men and women. It has three difficulty levels. Your training program can be altered to suit your personal tastes. Anywhere, at any time, is a good place to perform plank exercises; no gym or equipment is required.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
– Different forms of planks provided
– Customized workout reminders help you make planking a daily workout routine
– Detailed instruction, animation, and video guide you through every workout
– Workout duration and difficulty increase step by step
– Track your weight loss progress automatically
– Track your burned calories automatically