Stretch Exercise: Flexibility MOD APK (Premium Unlocked)

Do you want your muscles to be less rigid and tense? Do you want to calm down and relax your body? Want to improve your mobility and flexibility? Do you want to improve your bad posture and boost your confidence? Then you really must not pass up this straightforward and efficient Stretch Exercise App, your sincere companion in wellbeing.

Whether you stretch before or after a workout, or just as a fast daily habit in case you’re not going to work out, stretching is a crucial part of your daily routine. For a healthy lifestyle, the ACSM advises people to stretch at least twice or three times a week. It is confirmed by Havard Health that “regular stretching has to happen.” Frequent stretching promotes flexibility, eases discomfort, releases tense muscles, and reduces tension.

⭐️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐️ Stretching Exercises Provides:

Daily routines
– Morning warm up exercises
– Sleepy time stretching

For runners
– Pre-run warm up
– Post-run cool down

For flexibility & pain relief
– Upper body stretching
– Lower body stretching
– Full body stretching
– Lower back stretching
– Neck & shoulder stretching
– Back stretching
– Splits Training
……

⭐️ Features
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
– Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
– Voice coach with detailed animation and video demonstrations
– No equipment needed, training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Records training progress automatically
– The chart tracks your weight trends
– Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!